Grilled Pork Chops
Grilled pork chops provide a great source of protein, vital for muscle repair and maintaining lean body mass. They are rich in important minerals such as iron and zinc, supporting energy metabolism and immune function. The moderate fat content helps promote satiety while keeping energy levels balanced. A flavorful choice that combines nutritional benefits with hearty taste.
Macro Impact
A Serving (198 g) of Grilled Pork Chops contains 560 calories, 58 g of protein, 3 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 560 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat5 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.08 g
- Omega-62 g
- Omega-914.6 g
- Oleic Acid14 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein58 / 56 g(104%)
Amino Acids
- Lysine5.8 g
- Serine2.6 g
- Valine3 g
- Alanine4 g
- Cystine0.7 g
- Cysteine0.8 g
- Proline3.6 g
- Taurine25 mg
- Arginine4.2 g
- Histidine1.8 g
- Threonine2.2 g
- Isoleucine3 g
- Methionine1.5 g
- Tryptophan0.3 g
- Glutamic Acid9 g
- Aspartic Acid6 g
- Phenylalanine2.5 g
- Glycine3.8 g
- Leucine5 g
- Tyrosine1.8 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron2.7 / 8 mg(34%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium750 / 2,300 mg(33%)
- Zinc4.5 / 11 mg(41%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium60 / 55 ug(109%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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