Pork Chops
Pork chops provide a tasty source of protein and contain a notable amount of total fat, including saturated fats. They are a good source of potassium and phosphorus, which play key roles in bodily functions. This food also supplies modest amounts of iron and zinc, essential for metabolism and cellular health. Vitamins such as B12 and A are present, supporting a balanced and varied diet.
Macro Impact
A Serving (225 g) of Pork Chops contains 520 calories, 22 g of protein, 32 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat13.5 g
- Polyunsaturated Fat5 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-913.5 g
- Oleic Acid11 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.4 g
- Stearic Acid4.5 g
- Caprylic Acid0.3 g
- Linoleic Acid3.5 g
- Myristic Acid1.7 g
- Palmitic Acid5.7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.9 g
- Serine0.8 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine40 mg
- Arginine1.4 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid1.9 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.8 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium803 / 3,400 mg(24%)
- Sodium1,440 / 2,300 mg(63%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,220 / 2,300 mg(97%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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