Smoked Pork Chop
Smoked pork chop is a rich source of high-quality protein, supporting muscle maintenance and overall vitality. It provides key minerals such as potassium, phosphorus, and zinc that aid in various bodily functions. The fat content is moderate, with a notable portion of saturated fats. Its relatively high sodium content enhances flavor, so it is best enjoyed in moderation.
Macro Impact
A Serving (85 g) of Smoked Pork Chop contains 142 calories, 14.2 g of protein, 0 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0.17 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.04 g
- Omega-61.3 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.43 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.2 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.71 g
- Valine0.71 g
- Alanine0.78 g
- Cystine0 g
- Cysteine0.21 g
- Proline0.71 g
- Taurine26 mg
- Arginine0.78 g
- Histidine0.5 g
- Threonine0.57 g
- Isoleucine0.65 g
- Methionine0.43 g
- Tryptophan0.14 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.71 g
- Glycine0.86 g
- Leucine1.1 g
- Tyrosine0.57 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.68 / 1.2 mg(57%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6 / 16 mg(37%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium17 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium340 / 3,400 mg(10%)
- Sodium909.5 / 2,300 mg(40%)
- Zinc2.1 / 11 mg(19%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium29.8 / 55 ug(54%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water53.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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