Grilled Fish
Samak Mashwi is a protein-rich fish that supports a balanced and nourishing diet. It offers a notable amount of dietary fiber, promoting digestive health. With moderate levels of total and saturated fats, it provides a flavorful yet light option. Additionally, it supplies important nutrients like vitamin D, phosphorus, and potassium, which contribute to strong bones and optimal cellular functions.
Macro Impact
A Serving (100 g) of Grilled Fish contains 164 calories, 17.9 g of protein, 8 g of carbohydrates, and 7.7 g of fat.
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.6 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-31 g
- Omega-61 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.35 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein17.9 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.71 g
- Valine0.89 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.71 g
- Taurine150 mg
- Arginine1.3 g
- Histidine0.53 g
- Threonine0.8 g
- Isoleucine0.8 g
- Methionine0.45 g
- Tryptophan0.18 g
- Glutamic Acid3.1 g
- Aspartic Acid1.8 g
- Phenylalanine0.71 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.71 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium27 / 55 ug(49%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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