Mashawa
Mashawa is a light and nutritious savory snack with a notable protein content that helps keep you full. It is rich in dietary fiber, supporting healthy digestion. The snack contains moderate fats, including some saturated fats, and provides vitamins such as vitamin A and C, important for overall wellbeing. Additionally, it offers essential minerals like potassium, iron, and calcium that contribute to vital body functions.
Macro Impact
A 100 g of Mashawa contains 153 calories, 6.9 g of protein, 18.9 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.2 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.1 g
- Cholesterol22.2 / 300 mg(7%)
- Omega-30.28 g
- Omega-60.83 g
- Omega-92.5 g
- Oleic Acid2.2 g
- Capric Acid0.03 g
- Erucic Acid0.14 g
- Lauric Acid0.17 g
- Stearic Acid0.64 g
- Caprylic Acid0.03 g
- Linoleic Acid0.69 g
- Myristic Acid0.33 g
- Palmitic Acid0.75 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.59 g
- Serine0.35 g
- Valine0.31 g
- Alanine0.45 g
- Cystine0.03 g
- Cysteine0.14 g
- Proline0.35 g
- Taurine1.4 mg
- Arginine0.45 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.69 g
- Phenylalanine0.28 g
- Glycine0.42 g
- Leucine0.59 g
- Tyrosine0.28 g
Vitamins
- Vitamin A97.2 / 900 ug(11%)
- Vitamin C6.9 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K8.3 / 120 ug(7%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate30.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium22.2 / 1,000 mg(2%)
- Iron0.97 / 8 mg(12%)
- Magnesium11.1 / 420 mg(3%)
- Phosphorus55.6 / 700 mg(8%)
- Potassium194.4 / 3,400 mg(6%)
- Sodium194.4 / 2,300 mg(8%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium6.9 / 55 ug(13%)
- Iodine4.2 / 150 ug(3%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride300 / 2,300 mg(13%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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