Grilled Fish Tacos
Grilled Fish Tacos provide a balanced source of high-quality protein, perfect for a healthy diet. They are moderately low in fat and rich in dietary fiber, promoting good digestion and lasting fullness. This dish also supplies important vitamins and minerals such as vitamin A, D, and calcium, which contribute to bone health. The inclusion of omega-3 fatty acids enhances their nutritional profile with heart-friendly benefits.
Macro Impact
A Serving (246.6 g) of Grilled Fish Tacos contains 378 calories, 38 g of protein, 30 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 378 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (246.6 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.3 g
- Omega-61 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.02 g
- Stearic Acid0.66 g
- Caprylic Acid0.01 g
- Linoleic Acid0.9 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3 g
- Serine1.9 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.38 g
- Proline1.9 g
- Taurine70 mg
- Arginine2.7 g
- Histidine0.76 g
- Threonine1.5 g
- Isoleucine1.9 g
- Methionine0.95 g
- Tryptophan0.38 g
- Glutamic Acid5.7 g
- Aspartic Acid3.8 g
- Phenylalanine1.5 g
- Glycine1.9 g
- Leucine3.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.7 / 2.4 ug(113%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium450 / 3,400 mg(13%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium75 / 55 ug(136%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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