Pickled Fish
Escabeche de Pescado provides a balanced source of protein and healthy fats, including moderate saturated fats. It also contains dietary fiber and carbohydrates that contribute to sustained energy release. This dish is a good source of essential vitamins such as A, C, E, and B-complex, plus important minerals like calcium, iron, and potassium. The presence of omega-3 fatty acids enhances its nutritional profile, supporting a well-rounded diet.
Macro Impact
A Serving (350 g) of Pickled Fish contains 700 calories, 40 g of protein, 35 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat16 g
- Cholesterol275 / 300 mg(92%)
- Omega-32 g
- Omega-64 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.4 g
- Serine2 g
- Valine2.4 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine50 mg
- Arginine3.2 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine2.8 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium900 / 2,300 mg(39%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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