Grilled Fish Platter
This grilled fish platter is a light and nutritious option, rich in high-quality protein that supports muscle health. It contains moderate healthy fats and a balanced amount of carbohydrates, providing steady energy. The dietary fiber aids digestion, while minerals like phosphorus and potassium help maintain bodily functions. Additionally, it offers essential vitamins including vitamin D and B vitamins, important for energy metabolism.
Macro Impact
A Serving (400 g) of Grilled Fish Platter contains 740 calories, 49 g of protein, 93 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 740 calories?
- Walking3.5 mph, moderate pace131 min
- YogaModerate effort, gentle pace188 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace94 min
- Running5 mph (12 min/mile)68 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates93 / 313 g(30%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat9.8 g
- Polyunsaturated Fat5 g
- Cholesterol70 / 300 mg(23%)
- Omega-32 g
- Omega-60.8 g
- Omega-99.8 g
- Oleic Acid8.6 g
- Capric Acid0.1 g
- Erucic Acid0.74 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.7 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.9 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.4 g
- Eicosapentaenoic Acid (EPA)0.6 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein49 / 56 g(88%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.4 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine30 mg
- Arginine2 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid5.5 g
- Aspartic Acid3.2 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D15 / 15 ug(100%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium70 / 420 mg(17%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium520 / 2,300 mg(23%)
- Zinc1.2 / 11 mg(11%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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