Grilled Chicken Salad
This grilled chicken salad offers a delicious and balanced meal rich in high-quality protein to support muscle health. Its carbohydrates provide lasting energy, while dietary fiber aids digestion. The salad contains vitamins such as C and A, which contribute to maintaining natural defenses. Essential minerals like potassium and iron round out the nutritional profile, making this a wholesome and nourishing choice.
Macro Impact
A Serving (233 g) of Grilled Chicken Salad contains 797 calories, 41.9 g of protein, 102.5 g of carbohydrates, and 25.6 g of fat.
Calorie Burn
How long would it take to burn off 797 calories?
- Walking3.5 mph, moderate pace141 min
- YogaModerate effort, gentle pace202 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace101 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (233 g)
Carbohydrates
- Carbohydrates102.5 / 313 g(33%)
- Dietary Fiber9.3 / 38 g(25%)
- Soluble Fiber2.3 g
- Insoluble Fiber7 g
- Total Sugars11.7 g
- Added Sugars7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates81.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.6 / 83 g(31%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat0 g
- Monounsaturated Fat11.7 g
- Polyunsaturated Fat5.8 g
- Cholesterol37.3 / 300 mg(12%)
- Omega-30.23 g
- Omega-63.5 g
- Omega-911.7 g
- Oleic Acid11.2 g
- Capric Acid0.23 g
- Erucic Acid0 g
- Lauric Acid0.47 g
- Stearic Acid1.2 g
- Caprylic Acid0.23 g
- Linoleic Acid2.8 g
- Myristic Acid1.6 g
- Palmitic Acid4.7 g
- Linolenic Acid0.23 g
- Eicosenoic Acid0.47 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.47 g
Protein
- Protein41.9 / 56 g(75%)
Amino Acids
- Lysine4.2 g
- Serine2.1 g
- Valine2.3 g
- Alanine2.6 g
- Cystine0.47 g
- Cysteine0.7 g
- Proline2.3 g
- Taurine12 mg
- Arginine2.8 g
- Histidine1.6 g
- Threonine1.9 g
- Isoleucine2.3 g
- Methionine1.4 g
- Tryptophan0.47 g
- Glutamic Acid7 g
- Aspartic Acid4.7 g
- Phenylalanine2.1 g
- Glycine2.6 g
- Leucine3.7 g
- Tyrosine1.6 g
Vitamins
- Vitamin A582.5 / 900 ug(65%)
- Vitamin C23.3 / 90 mg(26%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E2.3 / 15 mg(16%)
- Vitamin K186.4 / 120 ug(155%)
- Vitamin B61.2 / 1.3 mg(90%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)11.7 / 16 mg(73%)
- Folate116.5 / 400 ug(29%)
- Pantothenic Acid (B5)1.2 / 5 mg(23%)
- Biotin9.3 / 30 ug(31%)
- Choline163.1 / 550 mg(30%)
Minerals
- Calcium93.2 / 1,000 mg(9%)
- Iron2.8 / 8 mg(35%)
- Magnesium58.3 / 420 mg(14%)
- Phosphorus349.5 / 700 mg(50%)
- Potassium699 / 3,400 mg(21%)
- Sodium265.6 / 2,300 mg(12%)
- Zinc2.8 / 11 mg(25%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium35 / 55 ug(64%)
- Iodine35 / 150 ug(23%)
- Chromium4.7 / 35 ug(13%)
- Molybdenum11.7 / 45 ug(26%)
- Chloride349.5 / 2,300 mg(15%)
Other
- Water163.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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