Green Peas
Green peas are a great source of plant-based protein and rich in dietary fiber, supporting healthy digestion. They provide essential vitamins including C, A, and K, which promote overall wellness. Low in fat and calories, they make a light yet nourishing addition to any meal. Additionally, green peas supply important minerals such as iron, potassium, and magnesium that help maintain bodily balance.
Macro Impact
A Serving (160 g) of Green Peas contains 121 calories, 9 g of protein, 19.9 g of carbohydrates, and 0.77 g of fat.
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates19.9 / 313 g(6%)
- Dietary Fiber8.9 / 38 g(23%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars7.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.56 g
- Serine0.37 g
- Valine0.42 g
- Alanine0.4 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.96 g
- Histidine0.16 g
- Threonine0.34 g
- Isoleucine0.34 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.9 g
- Phenylalanine0.34 g
- Glycine0.3 g
- Leucine0.56 g
- Tyrosine0.21 g
Vitamins
- Vitamin A77.5 / 900 ug(9%)
- Vitamin C62.1 / 90 mg(69%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K48 / 120 ug(40%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.46 / 1.2 mg(39%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate84.8 / 400 ug(21%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.8 / 30 ug(16%)
- Choline45.4 / 550 mg(8%)
Minerals
- Calcium44 / 1,000 mg(4%)
- Iron2.6 / 8 mg(33%)
- Magnesium50.9 / 420 mg(12%)
- Phosphorus186.4 / 700 mg(27%)
- Potassium422.4 / 3,400 mg(12%)
- Sodium5.2 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(16%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.74 / 2.3 mg(32%)
- Selenium2.6 / 55 ug(5%)
- Iodine4.1 / 150 ug(3%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum32 / 45 ug(71%)
- Chloride24 / 2,300 mg(1%)
Other
- Water125.9 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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