Snap Peas
Snap peas are a light and nutritious vegetable ideal for health-conscious eating. Rich in vitamin C, they support immune function, while their ample fiber content aids digestion. They also provide plant-based protein along with notable amounts of iron and calcium for daily vitality. Low in calories and fat, they make a wholesome and tasty snack option.
Macro Impact
A Serving (98 g) of Snap Peas contains 41 calories, 2.7 g of protein, 7.4 g of carbohydrates, and 0.2 g of fat.
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (98 g)
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.98 g
- Insoluble Fiber2 g
- Total Sugars4.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.07 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.14 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.44 g
- Aspartic Acid0.29 g
- Phenylalanine0.17 g
- Glycine0.14 g
- Leucine0.23 g
- Tyrosine0.13 g
Vitamins
- Vitamin A39.2 / 900 ug(4%)
- Vitamin C58.8 / 90 mg(65%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K29.4 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate39.2 / 400 ug(10%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0.98 / 30 ug(3%)
- Choline15.7 / 550 mg(3%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron1.5 / 8 mg(18%)
- Magnesium24.5 / 420 mg(6%)
- Phosphorus49 / 700 mg(7%)
- Potassium196 / 3,400 mg(6%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.29 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium0.98 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
