Green Beans
Green beans are a light vegetable rich in fiber, promoting healthy digestion. They provide a moderate amount of protein and are very low in fat, making them suitable for balanced diets. This vegetable is a good source of vitamins C, K, and folate, which support overall wellness. Additionally, they supply important minerals like potassium, calcium, and iron essential for daily body functions.
Macro Impact
A Serving (125 g) of Green Beans contains 40 calories, 2.4 g of protein, 8.8 g of carbohydrates, and 0.21 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber3.6 / 38 g(10%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.17 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.32 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A41.3 / 900 ug(5%)
- Vitamin C12.5 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K42.5 / 120 ug(35%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate55 / 400 ug(14%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin3.1 / 30 ug(10%)
- Choline19.1 / 550 mg(3%)
Minerals
- Calcium57.5 / 1,000 mg(6%)
- Iron1.1 / 8 mg(13%)
- Magnesium29.5 / 420 mg(7%)
- Phosphorus47.5 / 700 mg(7%)
- Potassium317.5 / 3,400 mg(9%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.31 / 2.3 mg(14%)
- Selenium0.38 / 55 ug(1%)
- Iodine1.1 / 150 ug(1%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum38.8 / 45 ug(86%)
- Chloride31.3 / 2,300 mg(1%)
Other
- Water113.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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