English Peas
English peas offer a low-calorie option packed with protein and dietary fiber that promote digestive health. They are a notable source of vitamin C and vitamin K, essential for immune function and bone strength. Potassium and phosphorus content aid in electrolyte balance and energy metabolism. With minimal saturated fat, they provide a light yet nourishing addition to any dish.
Macro Impact
A Serving (80 g) of English Peas contains 60 calories, 4.5 g of protein, 11.5 g of carbohydrates, and 0.4 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.12 g
- Omega-90 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.28 g
- Serine0.19 g
- Valine0.21 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.02 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.62 g
- Aspartic Acid0.45 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.28 g
- Tyrosine0.1 g
Vitamins
- Vitamin A36.8 / 900 ug(4%)
- Vitamin C31.2 / 90 mg(35%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K24 / 120 ug(20%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate42.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline22.7 / 550 mg(4%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium25.6 / 420 mg(6%)
- Phosphorus93.6 / 700 mg(13%)
- Potassium211.2 / 3,400 mg(6%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.86 / 11 mg(8%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.37 / 2.3 mg(16%)
- Selenium1.3 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum4 / 45 ug(9%)
- Chloride6 / 2,300 mg(0%)
Other
- Water62.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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