Sugar Snap Peas
Sugar snap peas are a light, nutritious snack packed with vitamins C and A that support skin health and the immune system. They provide a good amount of protein with very low fat content, making them ideal for balanced diets. Their dietary fiber promotes healthy digestion. Additionally, they supply essential minerals like iron, potassium, and calcium, which help maintain strong bones and overall wellness.
Macro Impact
A Serving (98 g) of Sugar Snap Peas contains 41 calories, 2.9 g of protein, 7.4 g of carbohydrates, and 0.29 g of fat.
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (98 g)
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars4.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.04 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.16 g
- Valine0.19 g
- Alanine0.16 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.05 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.47 g
- Aspartic Acid0.26 g
- Phenylalanine0.19 g
- Glycine0.16 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin A294 / 900 ug(33%)
- Vitamin C58.8 / 90 mg(65%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K29.4 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate41.2 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3.9 / 30 ug(13%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron2.1 / 8 mg(26%)
- Magnesium24.5 / 420 mg(6%)
- Phosphorus68.6 / 700 mg(10%)
- Potassium196 / 3,400 mg(6%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.29 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.29 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.98 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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