Cooked Snow Peas
Cooked snow peas provide a light and nutritious option packed with essential nutrients. They are a good source of protein and dietary fiber, which support digestion and help maintain fullness. Their high vitamin C content delivers antioxidant benefits and boosts the immune system, while minerals like potassium and iron contribute to overall health. Low in calories and fat, they make a delicious and healthy addition to any meal.
Macro Impact
A Serving (85 g) of Cooked Snow Peas contains 36 calories, 2.8 g of protein, 6 g of carbohydrates, and 0.2 g of fat.
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.5 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.12 g
- Valine0.27 g
- Alanine0.06 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.02 g
- Threonine0.1 g
- Isoleucine0.16 g
- Methionine0.01 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.23 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.23 g
- Tyrosine0.1 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C40.7 / 90 mg(45%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K21.3 / 120 ug(18%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate24.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5.1 / 30 ug(17%)
- Choline14.8 / 550 mg(3%)
Minerals
- Calcium35.7 / 1,000 mg(4%)
- Iron1.7 / 8 mg(21%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus46.8 / 700 mg(7%)
- Potassium204 / 3,400 mg(6%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.6 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride45.9 / 2,300 mg(2%)
Other
- Water75.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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