Granola Bowl
Granola Bowl provides a tasty and balanced start to your day. It is a valuable source of protein and contains dietary fiber that supports digestion and fullness. This bowl includes essential vitamins such as vitamin C and B vitamins, alongside minerals like calcium and potassium. With low saturated fat content, it’s a wholesome option for a nutritious breakfast.
Macro Impact
A Serving (500 g) of Granola Bowl contains 930 calories, 29 g of protein, 123 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 930 calories?
- Walking3.5 mph, moderate pace165 min
- YogaModerate effort, gentle pace236 min
- SwimmingFreestyle, moderate effort122 min
- Biking12–14 mph, moderate effort89 min
- StairsStair climbing, moderate pace118 min
- Running5 mph (12 min/mile)85 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates123 / 313 g(39%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars70 g
- Added Sugars49 / 63 g(78%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat9 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.5 g
- Omega-64 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.6 g
- Myristic Acid1.2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.4 g
- Serine1.3 g
- Valine2 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.4 g
- Proline3.2 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.8 g
- Threonine1.6 g
- Isoleucine1.2 g
- Methionine0.64 g
- Tryptophan0.56 g
- Glutamic Acid4 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine0.8 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium70 / 420 mg(17%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium320 / 2,300 mg(14%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride250 / 2,300 mg(11%)
Other
- Water340 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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