Granola And Yogurt Bowl
The granola and yogurt bowl is a nutritious and delicious option to kickstart your morning with energy. High in protein and dietary fiber, it supports satiety and digestive health. Its moderate fat content, including saturated fats, ensures a balanced intake. Additionally, it provides valuable calcium and potassium, important for bone and muscle health.
Macro Impact
A Serving (235 g) of Granola And Yogurt Bowl contains 331 calories, 17 g of protein, 47 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 331 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars30.9 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.3 g
- Omega-62 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.72 g
- Valine0.99 g
- Alanine0.72 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.63 g
- Histidine0.54 g
- Threonine0.72 g
- Isoleucine0.81 g
- Methionine0.45 g
- Tryptophan0.3 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.81 g
- Glycine0.81 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium7 / 55 ug(13%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride15 / 2,300 mg(1%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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