Sweetened Yogurt And Granola Snack Pack
This sweetened yogurt and granola pack provides a balanced source of protein and fiber, making it a tasty and nourishing snack. It contains moderate total fat with a low amount of saturated fats, keeping it light. Rich in calcium, it supports bone health, while potassium aids in electrolyte balance. Its moderate calorie content makes it an ideal option for a satisfying energy boost without heaviness.
Macro Impact
A Serving (170 g) of Sweetened Yogurt And Granola Snack Pack contains 214 calories, 6.1 g of protein, 32.5 g of carbohydrates, and 6.6 g of fat.
Calorie Burn
How long would it take to burn off 214 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates32.5 / 313 g(10%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars25.5 g
- Added Sugars15.3 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.7 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.09 g
- Omega-60.85 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid0.85 g
- Myristic Acid0.51 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.54 g
- Serine0.2 g
- Valine0.43 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.22 g
- Threonine0.34 g
- Isoleucine0.37 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.39 g
- Phenylalanine0.39 g
- Glycine0.14 g
- Leucine0.65 g
- Tyrosine0.15 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin1.7 / 30 ug(6%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron0.34 / 8 mg(4%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus136 / 700 mg(19%)
- Potassium255 / 3,400 mg(8%)
- Sodium102 / 2,300 mg(4%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium8.5 / 55 ug(15%)
- Iodine25.5 / 150 ug(17%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water129.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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