Wild Berry Granola Parfait
Wild Berry Granola Parfait is a delicious and balanced breakfast option. It provides a notable amount of protein, supporting muscle maintenance, and is rich in fiber, which aids digestive health. The parfait also contains vitamins such as vitamin C and essential minerals like calcium and potassium that contribute to overall wellness. With moderate fats and a controlled calorie count, it’s a nutritious and light way to start your day.
Macro Impact
A Serving (250 g) of Wild Berry Granola Parfait contains 350 calories, 18 g of protein, 45 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars22 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.3 g
- Omega-63.7 g
- Omega-95 g
- Oleic Acid4.2 g
- Capric Acid0.05 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid3.2 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.87 g
- Valine0.95 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1.3 g
- Taurine0 mg
- Arginine0.87 g
- Histidine0.61 g
- Threonine0.69 g
- Isoleucine0.87 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid2 g
- Phenylalanine0.78 g
- Glycine0.87 g
- Leucine1.6 g
- Tyrosine0.69 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C22 / 90 mg(24%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium190 / 1,000 mg(19%)
- Iron1.2 / 8 mg(15%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium580 / 3,400 mg(17%)
- Sodium110 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water192 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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