S'mores Sundae
S'mores Sundae offers a delightful sweet treat with moderate calorie content, ideal for a satisfying snack. It provides a decent amount of protein and balanced fat content, including saturated fats that add to its creamy texture. The dessert contains essential minerals like calcium and potassium, supporting your daily nutritional needs. With notable sugars, it delivers a sweet indulgence that feels rich yet accessible.
Macro Impact
A Serving (350 g) of S'mores Sundae contains 719 calories, 11 g of protein, 115 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 719 calories?
- Walking3.5 mph, moderate pace127 min
- YogaModerate effort, gentle pace183 min
- SwimmingFreestyle, moderate effort94 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace91 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates115 / 313 g(37%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars80 g
- Added Sugars60 / 63 g(95%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-62 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.4 g
- Erucic Acid0.2 g
- Lauric Acid0.7 g
- Stearic Acid3.3 g
- Caprylic Acid0.4 g
- Linoleic Acid1.8 g
- Myristic Acid2.7 g
- Palmitic Acid7.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.87 g
- Serine0.52 g
- Valine0.7 g
- Alanine0.52 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline1 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.26 g
- Threonine0.44 g
- Isoleucine0.61 g
- Methionine0.26 g
- Tryptophan0.17 g
- Glutamic Acid1.6 g
- Aspartic Acid0.87 g
- Phenylalanine0.61 g
- Glycine0.52 g
- Leucine0.87 g
- Tyrosine0.35 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1 / 8 mg(12%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium120 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water240 / 3,700 g(6%)
- Caffeine10 mg
- Alcohol0 g
Sources
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