Granola
Granola provides a balanced energy source with its moderate calorie content and rich carbohydrates. It is a good source of dietary fiber, which supports digestive health and helps maintain fullness. The protein content contributes to muscle maintenance, while minerals like magnesium, phosphorus, and zinc enhance its nutritional profile. Be mindful of the saturated fat content when including it in a balanced diet.
Macro Impact
A Serving (55 g) of Granola contains 248 calories, 3.9 g of protein, 36.5 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 248 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates36.5 / 313 g(12%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.83 g
- Insoluble Fiber2.3 g
- Total Sugars16.5 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.3 g
- Omega-90 g
- Oleic Acid1.7 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid1.6 g
- Stearic Acid0.48 g
- Caprylic Acid0.19 g
- Linoleic Acid1.3 g
- Myristic Acid0.53 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate20.9 / 400 ug(5%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline17.2 / 550 mg(3%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.86 / 8 mg(11%)
- Magnesium38 / 420 mg(9%)
- Phosphorus118.8 / 700 mg(17%)
- Potassium156.8 / 3,400 mg(5%)
- Sodium91.9 / 2,300 mg(4%)
- Zinc1.1 / 11 mg(10%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.92 / 2.3 mg(40%)
- Selenium11 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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