Sweetened Greek Yogurt Parfait With Granola
This sweetened Greek yogurt parfait with granola is a rich source of protein, beneficial for muscle health. It provides moderate fat content alongside natural sugars, delivering balanced energy and a good amount of fiber to aid digestion. High in calcium and phosphorus, it supports bone strength, while vitamins such as B12 help maintain normal energy metabolism. A delicious and nutritious treat perfect for any time of day.
Macro Impact
A Serving (227 g) of Sweetened Greek Yogurt Parfait With Granola contains 352 calories, 25 g of protein, 47.7 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 352 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates47.7 / 313 g(15%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.4 g
- Total Sugars34.1 g
- Added Sugars27.2 / 63 g(43%)
- Sugar Alcohols0 g
- Other Carbohydrates7.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.68 g
- Cholesterol22.7 / 300 mg(8%)
- Omega-30.23 g
- Omega-60.45 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.68 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.7 g
- Serine1.6 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.45 g
- Cysteine0.45 g
- Proline2.7 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.68 g
- Threonine0.91 g
- Isoleucine1.6 g
- Methionine0.68 g
- Tryptophan0.45 g
- Glutamic Acid5.7 g
- Aspartic Acid3.4 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2.7 g
- Tyrosine1.4 g
Vitamins
- Vitamin A113.5 / 900 ug(13%)
- Vitamin C11.4 / 90 mg(13%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E0.91 / 15 mg(6%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B121.8 / 2.4 ug(76%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate15.9 / 400 ug(4%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin6.8 / 30 ug(23%)
- Choline34.1 / 550 mg(6%)
Minerals
- Calcium272.4 / 1,000 mg(27%)
- Iron1.4 / 8 mg(17%)
- Magnesium56.8 / 420 mg(14%)
- Phosphorus227 / 700 mg(32%)
- Potassium340.5 / 3,400 mg(10%)
- Sodium113.5 / 2,300 mg(5%)
- Zinc1.1 / 11 mg(10%)
- Copper0.23 / 0.9 mg(25%)
- Manganese1.1 / 2.3 mg(49%)
- Selenium18.2 / 55 ug(33%)
- Iodine56.8 / 150 ug(38%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum6.8 / 45 ug(15%)
- Chloride0 / 2,300 mg(0%)
Other
- Water181.6 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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