Greek Yogurt With Oats
This nutritious and balanced snack is rich in protein and low in fat, perfect for those looking for a light yet satisfying option. The oats add a good amount of dietary fiber, supporting healthy digestion. It also provides important minerals like calcium and potassium, beneficial for muscle and bone health. Enjoy this Greek yogurt with oats as a tasty and functional addition to your daily diet.
Macro Impact
A Serving (150 g) of Greek Yogurt With Oats contains 173 calories, 10.5 g of protein, 28.5 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates28.5 / 313 g(9%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.3 g
- Total Sugars21 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates3.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.75 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.45 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.06 g
- Omega-60.39 g
- Omega-90.6 g
- Oleic Acid0.52 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.3 g
- Caprylic Acid0.02 g
- Linoleic Acid0.38 g
- Myristic Acid0.06 g
- Palmitic Acid0.45 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.87 g
- Serine0.43 g
- Valine0.65 g
- Alanine0.54 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.43 g
- Histidine0.33 g
- Threonine0.43 g
- Isoleucine0.54 g
- Methionine0.27 g
- Tryptophan0.15 g
- Glutamic Acid1.3 g
- Aspartic Acid1.1 g
- Phenylalanine0.43 g
- Glycine0.33 g
- Leucine0.98 g
- Tyrosine0.33 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)1 / 16 mg(7%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin7.5 / 30 ug(25%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium165 / 1,000 mg(17%)
- Iron0.45 / 8 mg(6%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus150 / 700 mg(21%)
- Potassium240 / 3,400 mg(7%)
- Sodium82.5 / 2,300 mg(4%)
- Zinc0.75 / 11 mg(7%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium10.5 / 55 ug(19%)
- Iodine45 / 150 ug(30%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water109.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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