Brown Rice With Peas In Oil, Cooked
Brown rice with peas in oil, cooked, provides a light yet nourishing meal option. It is a source of protein and contains a moderate amount of dietary fiber, which supports digestion. Low in fat, with minimal saturated fats, it offers a balanced nutritional profile. Additionally, it contributes essential minerals such as iron, magnesium, and phosphorus.
Macronutrient distribution
A Serving (190 g) of Brown Rice With Peas In Oil, Cooked contains 228 calories, 5.1 g of protein, 41.4 g of carbohydrates, and 4.9 g of fat.
- Protein
- 5.1 g9%
- Carbs
- 41.4 g72%
- Fat
- 4.9 g19%
of calories
Calorie Burn
How long would it take to burn off 228 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates41.4 / 313 g(13%)
- Dietary Fiber3.6 / 38 g(10%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.5 g
- Total Sugars0.76 g
- Other Carbohydrates37.1 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat0.95 / 25 g(4%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat2.1 g
- Omega-30.19 g
- Omega-61.9 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Stearic Acid0.38 g
- Linoleic Acid1.9 g
- Myristic Acid0.19 g
- Palmitic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.19 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.21 g
- Valine0.34 g
- Alanine0.27 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.19 g
- Arginine0.34 g
- Histidine0.19 g
- Threonine0.23 g
- Isoleucine0.29 g
- Methionine0.08 g
- Tryptophan0.11 g
- Glutamic Acid0.74 g
- Aspartic Acid0.55 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.46 g
- Tyrosine0.19 g
Vitamins
- Vitamin A28.5 / 900 ug(3%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K9.5 / 120 ug(8%)
- Vitamin B60.29 / 1.3 mg(22%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate47.5 / 400 ug(12%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5.7 / 30 ug(19%)
- Choline15.2 / 550 mg(3%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium76 / 420 mg(18%)
- Phosphorus171 / 700 mg(24%)
- Potassium266 / 3,400 mg(8%)
- Sodium323 / 2,300 mg(14%)
- Zinc1.9 / 11 mg(17%)
- Copper0.38 / 0.9 mg(42%)
- Manganese2.1 / 2.3 mg(91%)
- Selenium19 / 55 ug(35%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum17.1 / 45 ug(38%)
Other
- Water133 / 3,700 g(4%)
Sources
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