Sadza
Sadza provides a steady source of energy through its complex carbohydrates, making it a staple for balanced nutrition. It is naturally low in total and saturated fats, supporting a light and healthy diet. Rich in dietary fiber, it promotes digestive health, while also supplying folate and vitamin C in beneficial amounts. Essential minerals like potassium, phosphorus, and iron complement its nutritional profile.
Macronutrient distribution
A Serving (400 g) of Sadza contains 496 calories, 10.8 g of protein, 102.4 g of carbohydrates, and 4.8 g of fat.
- Protein
- 10.8 g9%
- Carbs
- 102.4 g83%
- Fat
- 4.8 g9%
of calories
Calorie Burn
How long would it take to burn off 496 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates102.4 / 313 g(33%)
- Dietary Fiber9.6 / 38 g(25%)
- Soluble Fiber2.4 g
- Insoluble Fiber7.2 g
- Total Sugars2 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.6 g
- Omega-30.08 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid1.8 g
- Erucic Acid0.08 g
- Stearic Acid0.4 g
- Linoleic Acid1.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.08 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.4 g
- Serine0.52 g
- Valine0.76 g
- Alanine0.64 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.76 g
- Arginine0.76 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.52 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.7 g
- Aspartic Acid0.88 g
- Phenylalanine0.64 g
- Glycine0.52 g
- Leucine1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)6 / 16 mg(38%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin8 / 30 ug(27%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus140 / 700 mg(20%)
- Potassium280 / 3,400 mg(8%)
- Sodium20 / 2,300 mg(1%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium4 / 55 ug(7%)
Other
- Water280 / 3,700 g(8%)
Sources
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