Amala
Amala is a light food with low calories and minimal fat content. Its carbohydrate content provides a quick source of energy. It also contains a modest amount of dietary fiber to support digestive health. Small amounts of essential minerals like potassium, iron, and zinc contribute to balanced nutrition.
Macronutrient distribution
A Serving (400 g) of Amala contains 352 calories, 0 g of protein, 89.4 g of carbohydrates, and 0.12 g of fat.
- Carbs
- 89.4 g100%
- Fat
- 0.1 g0%
of calories
Calorie Burn
How long would it take to burn off 352 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates89.4 / 313 g(29%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars1 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0.02 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium100 / 3,400 mg(3%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water240 / 3,700 g(6%)
Sources
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