Cooked Polenta
Cooked polenta provides a light source of energy with low calories and minimal fat content. It is rich in complex carbohydrates that support sustained energy release throughout the day. The dish also delivers dietary fiber, aiding in digestive health, alongside important minerals like magnesium, phosphorus, and potassium. With protein contributing to balanced nutrition, it makes for a wholesome and versatile food option.
Macronutrient distribution
A Serving (240 g) of Cooked Polenta contains 259 calories, 6.5 g of protein, 53.5 g of carbohydrates, and 1.2 g of fat.
- Protein
- 6.5 g10%
- Carbs
- 53.5 g85%
- Fat
- 1.2 g4%
of calories
Calorie Burn
How long would it take to burn off 259 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates53.5 / 313 g(17%)
- Dietary Fiber2.4 / 38 g(6%)
- Total Sugars0.48 g
- Other Carbohydrates52.8 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.62 g
- Omega-60.6 g
- Linoleic Acid0.6 g
- Palmitic Acid0.14 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Tryptophan0.03 g
Vitamins
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron0.43 / 8 mg(5%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus72 / 700 mg(10%)
- Potassium100.8 / 3,400 mg(3%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc0.46 / 11 mg(4%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium5.5 / 55 ug(10%)
- Iodine3.8 / 150 ug(3%)
- Molybdenum13.7 / 45 ug(30%)
- Chloride33.6 / 2,300 mg(1%)
Other
- Water173 / 3,700 g(5%)
Sources
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