Brown Rice With Vegetables
Brown rice with vegetables is a light and satisfying dish, rich in fiber which supports digestion. It provides a good source of protein and carbohydrates to fuel your day. This food is also packed with essential vitamins like C, A, and K, along with vital minerals such as magnesium and phosphorus. Low in saturated fat, it makes for a balanced and healthy option.
Macronutrient distribution
A Serving (250 g) of Brown Rice With Vegetables contains 250 calories, 6.4 g of protein, 47.9 g of carbohydrates, and 3.5 g of fat.
- Protein
- 6.4 g10%
- Carbs
- 47.9 g77%
- Fat
- 3.5 g13%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates47.9 / 313 g(15%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars3.8 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.75 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.5 g
- Omega-30.3 g
- Omega-61.2 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.25 g
- Linoleic Acid1.2 g
- Myristic Acid0.13 g
- Palmitic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.3 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.22 g
- Serine0.28 g
- Valine0.35 g
- Alanine0.28 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.28 g
- Arginine0.55 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.33 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.73 g
- Phenylalanine0.35 g
- Glycine0.28 g
- Leucine0.55 g
- Tyrosine0.18 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K37.5 / 120 ug(31%)
- Vitamin B60.5 / 1.3 mg(38%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate62.5 / 400 ug(16%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Biotin7.5 / 30 ug(25%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium125 / 420 mg(30%)
- Phosphorus250 / 700 mg(36%)
- Potassium375 / 3,400 mg(11%)
- Sodium125 / 2,300 mg(5%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese3.8 / 2.3 mg(163%)
- Selenium22.5 / 55 ug(41%)
- Chromium5 / 35 ug(14%)
- Molybdenum25 / 45 ug(56%)
Other
- Water182.5 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
