Garlic Fried Rice
Garlic Fried Rice is a flavorful option that provides a decent amount of protein and moderate fat content, perfect for a balanced meal. It supplies energy-rich carbohydrates with low sugar levels. The modest fiber content aids digestion without heaviness. Additionally, it contains valuable minerals like iron, magnesium, and zinc, as well as essential B vitamins supporting metabolism.
Macronutrient distribution
A Serving (200 g) of Garlic Fried Rice contains 340 calories, 10 g of protein, 55 g of carbohydrates, and 6 g of fat.
- Protein
- 10 g13%
- Carbs
- 55 g70%
- Fat
- 6 g17%
of calories
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.5 g
- Omega-61 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.12 g
- Palmitic Acid0.7 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.63 g
- Serine0.54 g
- Valine0.63 g
- Alanine0.63 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.54 g
- Arginine0.72 g
- Histidine0.27 g
- Threonine0.36 g
- Isoleucine0.54 g
- Methionine0.27 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.9 g
- Phenylalanine0.54 g
- Glycine0.45 g
- Leucine0.81 g
- Tyrosine0.36 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium10 / 55 ug(18%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,070 / 2,300 mg(47%)
Other
- Water120 / 3,700 g(3%)
Sources
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