Cornmeal Mush
Cornmeal mush is a light and easily digestible dish, low in fat and sugars. It provides a solid source of complex carbohydrates, perfect for sustained energy. The moderate fiber content supports healthy digestion. Additionally, it contains key minerals such as iron, magnesium, and phosphorus that contribute to overall wellness.
Macronutrient distribution
A Serving (240 g) of Cornmeal Mush contains 226 calories, 4.3 g of protein, 48 g of carbohydrates, and 1.2 g of fat.
- Protein
- 4.3 g8%
- Carbs
- 48 g87%
- Fat
- 1.2 g5%
of calories
Calorie Burn
How long would it take to burn off 226 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars1.4 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.36 g
- Omega-30.01 g
- Omega-60.34 g
- Omega-90.48 g
- Oleic Acid0.43 g
- Stearic Acid0.07 g
- Linoleic Acid0.34 g
- Myristic Acid0.05 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.17 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.26 g
- Cysteine0.05 g
- Proline0.26 g
- Arginine0.26 g
- Histidine0.1 g
- Threonine0.19 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.36 g
- Phenylalanine0.17 g
- Glycine0.26 g
- Leucine0.26 g
- Tyrosine0.1 g
Vitamins
- Vitamin A2.4 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin7.2 / 30 ug(24%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium9.6 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium24 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium168 / 3,400 mg(5%)
- Sodium480 / 2,300 mg(21%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium2.4 / 55 ug(4%)
Other
- Water180 / 3,700 g(5%)
Sources
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