Barley
Barley is a light cereal with low calories, ideal for those seeking a balanced diet. It provides a modest amount of protein and carbohydrates, offering a steady and sustainable energy source. Naturally rich in sugars and completely fat-free, it delivers a subtle sweetness. Additionally, it contributes small but beneficial amounts of vitamins and minerals such as iron, potassium, and vitamin C to support everyday bodily functions.
Macronutrient distribution
A 100 g of Barley contains 33 calories, 0.53 g of protein, 6.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.5 g8%
- Carbs
- 6.4 g92%
of calories
Calorie Burn
How long would it take to burn off 33 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
Protein
- Protein0.53 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.06 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.12 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.33 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.33 / 30 ug(1%)
- Choline0.67 / 550 mg(0%)
Minerals
- Calcium1.7 / 1,000 mg(0%)
- Iron0.22 / 8 mg(3%)
- Magnesium2 / 420 mg(0%)
- Phosphorus6.3 / 700 mg(1%)
- Potassium27 / 3,400 mg(1%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.43 / 55 ug(1%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
Other
- Water89 / 3,700 g(2%)
Sources
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