Riced Cauliflower
Riced cauliflower is a light and healthy alternative to traditional grains, offering low calories and minimal fat content. It is rich in vitamin C and vitamin K, and provides a good amount of dietary fiber to support digestion. This food also delivers plant-based protein along with essential minerals like potassium, calcium, and magnesium. Perfect for anyone seeking a nutritious and versatile ingredient.
Macronutrient distribution
A Serving (107 g) of Riced Cauliflower contains 27 calories, 2.1 g of protein, 5.4 g of carbohydrates, and 0.27 g of fat.
- Protein
- 2.1 g26%
- Carbs
- 5.4 g66%
- Fat
- 0.3 g7%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars2.1 g
- Other Carbohydrates1.1 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.18 g
- Omega-30.01 g
- Omega-60.17 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.17 g
- Myristic Acid0.02 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.02 g
- Valine0.15 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.02 g
- Arginine0.21 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.54 g
- Aspartic Acid0.32 g
- Phenylalanine0.13 g
- Glycine0.02 g
- Leucine0.17 g
- Tyrosine0.01 g
Vitamins
- Vitamin C51.4 / 90 mg(57%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K16.1 / 120 ug(13%)
- Vitamin B60.21 / 1.3 mg(16%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate61 / 400 ug(15%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Choline53.5 / 550 mg(10%)
Minerals
- Calcium23.5 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium16.1 / 420 mg(4%)
- Phosphorus47.1 / 700 mg(7%)
- Potassium151.9 / 3,400 mg(4%)
- Sodium32.1 / 2,300 mg(1%)
- Zinc0.32 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.32 / 55 ug(1%)
Other
- Water99.5 / 3,700 g(3%)
Sources
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