Goulash Soup
Gulyásleves is a protein-rich soup that provides a satisfying and nourishing meal. It contains moderate fat levels, including some saturated fats, making it well balanced and flavorful. The dietary fiber supports digestive health, while the vitamin C content contributes to overall vitality. Additionally, it offers important minerals such as iron and zinc that support general wellness.
Macro Impact
A 100 g of Goulash Soup contains 110 calories, 7 g of protein, 10.4 g of carbohydrates, and 4.4 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.1 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.06 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.6 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.02 g
- Omega-60.58 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.01 g
- Erucic Acid0.24 g
- Lauric Acid0.02 g
- Stearic Acid0.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.56 g
- Myristic Acid0.16 g
- Palmitic Acid0.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.59 g
- Serine0.25 g
- Valine0.35 g
- Alanine0.5 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.34 g
- Taurine4 mg
- Arginine0.5 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.34 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.67 g
- Phenylalanine0.27 g
- Glycine0.42 g
- Leucine0.54 g
- Tyrosine0.25 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium120 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium6 / 55 ug(11%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water86 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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