Gumbo
Gumbo is a flavorful soup providing a noteworthy amount of protein, making it a nutritious and balanced meal choice. It contains moderate total fat with low saturated fat, supporting controlled calorie intake. This dish is rich in vitamins such as vitamin A and vitamin B12, important for various bodily functions. Essential minerals like iron and zinc are also present, contributing to overall well-being.
Macro Impact
A 100 g of Gumbo contains 105 calories, 8.7 g of protein, 8.9 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.9 / 313 g(3%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.61 g
- Total Sugars0.87 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.11 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol23.9 / 300 mg(8%)
- Omega-30.07 g
- Omega-60.54 g
- Omega-90.43 g
- Oleic Acid0.33 g
- Capric Acid0.01 g
- Erucic Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid0.43 g
- Caprylic Acid0.01 g
- Linoleic Acid0.43 g
- Myristic Acid0.17 g
- Palmitic Acid0.54 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein8.7 / 56 g(16%)
Amino Acids
- Lysine0.8 g
- Serine0.26 g
- Valine0.48 g
- Alanine0.54 g
- Cystine0.09 g
- Cysteine0.11 g
- Proline0.39 g
- Taurine8.7 mg
- Arginine0.54 g
- Histidine0.26 g
- Threonine0.26 g
- Isoleucine0.39 g
- Methionine0.22 g
- Tryptophan0.09 g
- Glutamic Acid1.6 g
- Aspartic Acid0.93 g
- Phenylalanine0.33 g
- Glycine0.54 g
- Leucine0.67 g
- Tyrosine0.22 g
Vitamins
- Vitamin A87 / 900 ug(10%)
- Vitamin C2.2 / 90 mg(2%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.87 / 16 mg(5%)
- Folate10.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline17.4 / 550 mg(3%)
Minerals
- Calcium10.9 / 1,000 mg(1%)
- Iron0.54 / 8 mg(7%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus37 / 700 mg(5%)
- Potassium87 / 3,400 mg(3%)
- Sodium456.5 / 2,300 mg(20%)
- Zinc0.65 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium7.6 / 55 ug(14%)
- Iodine13 / 150 ug(9%)
- Chromium3.3 / 35 ug(9%)
- Molybdenum2.2 / 45 ug(5%)
- Chloride695.7 / 2,300 mg(30%)
Other
- Water91.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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