Fondue Bourguignonne
Fondue Bourguignonne is a protein-rich dish, perfect for those seeking a nutritious and satisfying meal. It features a moderate calorie level and low total fat content, making it suitable for a balanced diet. This dish is also a good source of iron and zinc, essential minerals for daily wellness. Additionally, it provides B vitamins which support metabolism and energy production.
Macro Impact
A Serving (400 g) of Fondue Bourguignonne contains 536 calories, 85.6 g of protein, 0 g of carbohydrates, and 21.6 g of fat.
Calorie Burn
How long would it take to burn off 536 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace136 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat1.2 g
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat2 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.16 g
- Omega-61.8 g
- Omega-99.6 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid3.4 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.34 g
Protein
- Protein85.6 / 56 g(153%)
Amino Acids
- Lysine6.3 g
- Serine4.3 g
- Valine4.7 g
- Alanine6 g
- Cystine0.9 g
- Cysteine1.7 g
- Proline5.1 g
- Taurine200 mg
- Arginine5.6 g
- Histidine2.5 g
- Threonine3.7 g
- Isoleucine4.3 g
- Methionine2.1 g
- Tryptophan0.9 g
- Glutamic Acid13.7 g
- Aspartic Acid9.4 g
- Phenylalanine3.4 g
- Glycine6 g
- Leucine6.9 g
- Tyrosine3.4 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B61.6 / 1.3 mg(123%)
- Vitamin B1210 / 2.4 ug(417%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)24 / 16 mg(150%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin12 / 30 ug(40%)
- Choline360 / 550 mg(65%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron10.4 / 8 mg(130%)
- Magnesium80 / 420 mg(19%)
- Phosphorus600 / 700 mg(86%)
- Potassium1,200 / 3,400 mg(35%)
- Sodium220 / 2,300 mg(10%)
- Zinc20 / 11 mg(182%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium140 / 55 ug(255%)
- Iodine20 / 150 ug(13%)
- Chromium4 / 35 ug(11%)
- Molybdenum8 / 45 ug(18%)
- Chloride150 / 2,300 mg(7%)
Other
- Water288 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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