Goat Kidneys, Raw
Raw goat kidneys provide a high-quality source of protein with relatively low calorie content, making them a nutritious option for muscle maintenance. They offer low fat, including a moderate level of saturated fats. Their impressive mineral content, especially iron, zinc, and phosphorus, supports overall nutrition. Additionally, they contain B vitamins and a small amount of vitamin C, contributing to a well-rounded diet.
Macro Impact
A Serving (85 g) of Goat Kidneys, Raw contains 101 calories, 17.5 g of protein, 0 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.6 g
- Cholesterol286.5 / 300 mg(95%)
- Omega-30.09 g
- Omega-60.55 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.34 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.4 g
- Serine0.63 g
- Valine0.82 g
- Alanine1.3 g
- Cystine0.13 g
- Cysteine0.19 g
- Proline1.1 g
- Taurine26 mg
- Arginine1.6 g
- Histidine0.5 g
- Threonine0.63 g
- Isoleucine0.76 g
- Methionine0.44 g
- Tryptophan0.19 g
- Glutamic Acid2.5 g
- Aspartic Acid1.9 g
- Phenylalanine0.69 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.5 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)2 / 1.3 mg(157%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin10.2 / 30 ug(34%)
- Choline212.5 / 550 mg(39%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron5.3 / 8 mg(66%)
- Magnesium17 / 420 mg(4%)
- Phosphorus212.5 / 700 mg(30%)
- Potassium263.5 / 3,400 mg(8%)
- Sodium63.8 / 2,300 mg(3%)
- Zinc4.5 / 11 mg(41%)
- Copper0.68 / 0.9 mg(76%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine12.8 / 150 ug(9%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride93.5 / 2,300 mg(4%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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