Gluten-free Brownies, Frozen
Gluten-free brownies provide a delicious source of energy with their rich carbohydrate content. They contain a moderate amount of protein, supporting muscle maintenance. The dietary fiber aids digestive health and helps you feel satisfied. Additionally, these brownies offer iron and magnesium, essential minerals for metabolism and vitality.
Macro Impact
A Serving (80 g) of Gluten-free Brownies, Frozen contains 438 calories, 4 g of protein, 56.8 g of carbohydrates, and 21.6 g of fat.
Calorie Burn
How long would it take to burn off 438 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates56.8 / 313 g(18%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.6 g
- Total Sugars32 g
- Added Sugars32 / 63 g(51%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat11.2 / 25 g(45%)
- Trans Fat0 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.6 g
- Omega-96.4 g
- Oleic Acid6.4 g
- Capric Acid0.96 g
- Erucic Acid0 g
- Lauric Acid5.2 g
- Stearic Acid0.4 g
- Caprylic Acid0.8 g
- Linoleic Acid1.6 g
- Myristic Acid2 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.19 g
- Valine0.24 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.14 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.48 g
- Aspartic Acid0.34 g
- Phenylalanine0.24 g
- Glycine0.19 g
- Leucine0.38 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin2.4 / 30 ug(8%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.96 / 8 mg(12%)
- Magnesium24 / 420 mg(6%)
- Phosphorus72 / 700 mg(10%)
- Potassium144 / 3,400 mg(4%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.64 / 11 mg(6%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8 / 3,700 g(0%)
- Caffeine16 mg
- Alcohol0 g
Sources
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