Gluten-free Brioche
This gluten-free brioche offers a balanced calorie intake, enriched with notable protein and dietary fiber content that supports digestive health. It provides important minerals such as calcium, iron, and magnesium, which play a role in bone strength and energy metabolism. Vitamins like B12 and folate contribute to cognitive function and nervous system support. Although containing moderate total fats, it also delivers a small amount of omega-3, enhancing overall nutritional balance.
Macro Impact
A Serving (50 g) of Gluten-free Brioche contains 130 calories, 5 g of protein, 22 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.2 g
- Omega-61.3 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.3 g
- Palmitic Acid0.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.23 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.31 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.08 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.92 g
- Aspartic Acid0.62 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.39 g
- Tyrosine0.15 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium80 / 3,400 mg(2%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride220 / 2,300 mg(10%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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