Gluten-free French Toast
This gluten-free French toast provides a balanced mix of energy and essential nutrients. It is a good source of quality protein, supporting muscle health. The dietary fiber content helps promote digestive wellness. Additionally, it supplies important vitamins such as A, D, and B12, as well as key minerals including calcium, iron, and phosphorus.
Macro Impact
A Serving (65 g) of Gluten-free French Toast contains 169 calories, 5.1 g of protein, 20.2 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates20.2 / 313 g(6%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.65 g
- Insoluble Fiber0.98 g
- Total Sugars5.2 g
- Added Sugars3.3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates13.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0.33 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2 g
- Cholesterol136.5 / 300 mg(46%)
- Omega-30.07 g
- Omega-62 g
- Omega-92.3 g
- Oleic Acid2.1 g
- Capric Acid0.03 g
- Erucic Acid0.07 g
- Lauric Acid0.07 g
- Stearic Acid0.59 g
- Caprylic Acid0.03 g
- Linoleic Acid1.6 g
- Myristic Acid0.65 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.2 g
- Valine0.33 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.26 g
- Taurine13 mg
- Arginine0.26 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.65 g
- Aspartic Acid0.52 g
- Phenylalanine0.26 g
- Glycine0.2 g
- Leucine0.45 g
- Tyrosine0.2 g
Vitamins
- Vitamin A97.5 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.98 / 15 ug(7%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate26 / 400 ug(7%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin3.3 / 30 ug(11%)
- Choline52 / 550 mg(9%)
Minerals
- Calcium78 / 1,000 mg(8%)
- Iron0.98 / 8 mg(12%)
- Magnesium13 / 420 mg(3%)
- Phosphorus97.5 / 700 mg(14%)
- Potassium117 / 3,400 mg(3%)
- Sodium227.5 / 2,300 mg(10%)
- Zinc0.65 / 11 mg(6%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.2 / 2.3 mg(8%)
- Selenium9.8 / 55 ug(18%)
- Iodine13 / 150 ug(9%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum6.5 / 45 ug(14%)
- Chloride130 / 2,300 mg(6%)
Other
- Water29.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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