Gluten-free Danish Pastries
These gluten-free Danish pastries provide a tasty balance of carbohydrates and protein, perfect for those seeking a light energy boost. They contain a good amount of dietary fiber which helps support digestion and include moderate fats for a satisfying treat. Key minerals such as calcium, iron, and phosphorus contribute to overall nutritional value. Enhanced with essential vitamins like vitamin A and several B vitamins, they make a delicious and nourishing snacking option.
Macro Impact
A Serving (80 g) of Gluten-free Danish Pastries contains 300 calories, 7 g of protein, 45 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid2 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.45 g
- Serine0.27 g
- Valine0.4 g
- Alanine0.36 g
- Cystine0.04 g
- Cysteine0.13 g
- Proline0.54 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.31 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.13 g
- Glutamic Acid1.1 g
- Aspartic Acid0.72 g
- Phenylalanine0.31 g
- Glycine0.36 g
- Leucine0.54 g
- Tyrosine0.27 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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