Gimbap
Gimbap is a light and balanced dish with moderate calories and fats. It provides a good amount of protein and is rich in dietary fiber, which supports digestive health. This dish also contains vitamins A, E, K, and several B vitamins, contributing to overall wellness. With controlled sodium and cholesterol levels, it’s a tasty and nutritious choice for any meal.
Macro Impact
A Serving (180 g) of Gimbap contains 306 calories, 9 g of protein, 50.4 g of carbohydrates, and 7.2 g of fat.
Calorie Burn
How long would it take to burn off 306 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates50.4 / 313 g(16%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.7 g
- Total Sugars5.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.54 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat2.2 g
- Cholesterol63 / 300 mg(21%)
- Omega-30.18 g
- Omega-61.8 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.18 g
- Palmitic Acid1.4 g
- Linolenic Acid0.18 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.59 g
- Serine0.45 g
- Valine0.59 g
- Alanine0.45 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.29 g
- Threonine0.45 g
- Isoleucine0.45 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.45 g
- Glycine0.45 g
- Leucine0.74 g
- Tyrosine0.29 g
Vitamins
- Vitamin A270 / 900 ug(30%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K36 / 120 ug(30%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.54 / 2.4 ug(23%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin1.8 / 30 ug(6%)
- Choline72 / 550 mg(13%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron1.4 / 8 mg(18%)
- Magnesium27 / 420 mg(6%)
- Phosphorus144 / 700 mg(21%)
- Potassium270 / 3,400 mg(8%)
- Sodium450 / 2,300 mg(20%)
- Zinc0.9 / 11 mg(8%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium18 / 55 ug(33%)
- Iodine18 / 150 ug(12%)
- Chromium3.6 / 35 ug(10%)
- Molybdenum9 / 45 ug(20%)
- Chloride144 / 2,300 mg(6%)
Other
- Water117 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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