Tteokbokki
Tteokbokki provides a balanced nutritional profile with moderate calories and a notable protein content. It is a flavorful choice supplying carbohydrates for energy and dietary fiber that supports digestive health. The dish includes essential vitamins and minerals such as iron, calcium, and potassium that contribute to overall wellness. Its low saturated fat content makes it a light and enjoyable meal option.
Macro Impact
A Serving (250 g) of Tteokbokki contains 325 calories, 12.5 g of protein, 52.5 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 325 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates52.5 / 313 g(17%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars17.5 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30.13 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.25 g
- Palmitic Acid1.3 g
- Linolenic Acid0.13 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine1 g
- Serine0.63 g
- Valine0.83 g
- Alanine0.63 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.63 g
- Taurine13 mg
- Arginine0.63 g
- Histidine0.3 g
- Threonine0.43 g
- Isoleucine0.63 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.63 g
- Glycine0.63 g
- Leucine1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121.3 / 2.4 ug(52%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin2.5 / 30 ug(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus175 / 700 mg(25%)
- Potassium625 / 3,400 mg(18%)
- Sodium875 / 2,300 mg(38%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium12.5 / 55 ug(23%)
- Iodine12.5 / 150 ug(8%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water162.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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