Tacu Tacu With Chicken
Tacu Tacu with Chicken is a wholesome dish, providing a notable amount of protein to support muscle maintenance. It offers a good source of dietary fiber, which can aid digestion, and contains moderate fat with low saturated fat levels. This meal also delivers iron, calcium, and B vitamins, contributing to a balanced diet. Additionally, potassium and phosphorus support essential bodily functions, making it both tasty and nutritious.
Macro Impact
A Serving (600 g) of Tacu Tacu With Chicken contains 1000 calories, 45 g of protein, 130 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates130 / 313 g(42%)
- Dietary Fiber18 / 38 g(47%)
- Soluble Fiber4 g
- Insoluble Fiber14 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat7 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.1 g
- Omega-66 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.5 g
- Serine1.8 g
- Valine2.3 g
- Alanine2.3 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.8 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine0.9 g
- Tryptophan0.45 g
- Glutamic Acid6.5 g
- Aspartic Acid4 g
- Phenylalanine1.8 g
- Glycine2.3 g
- Leucine3.6 g
- Tyrosine1.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin15 / 30 ug(50%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron4 / 8 mg(50%)
- Magnesium80 / 420 mg(19%)
- Phosphorus250 / 700 mg(36%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine60 / 150 ug(40%)
- Chromium5 / 35 ug(14%)
- Molybdenum30 / 45 ug(67%)
- Chloride0 / 2,300 mg(0%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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