Gelato
Gelato is a sweet treat that provides a modest amount of protein and calcium, supporting daily nutritional needs. It contains a balanced level of fats and sugars, delivering enjoyable energy. The vitamin A content helps maintain healthy vision. Additionally, it offers key minerals such as potassium and phosphorus for overall wellness.
Macro Impact
A Serving (88 g) of Gelato contains 158 calories, 3.5 g of protein, 21.1 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates21.1 / 313 g(7%)
- Dietary Fiber0.44 / 38 g(1%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.18 g
- Total Sugars19.4 g
- Added Sugars17.6 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.09 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.97 g
- Cholesterol22 / 300 mg(7%)
- Omega-30.05 g
- Omega-60.18 g
- Omega-91.6 g
- Oleic Acid1.3 g
- Capric Acid0.09 g
- Erucic Acid0.09 g
- Lauric Acid0.09 g
- Stearic Acid0.97 g
- Caprylic Acid0.09 g
- Linoleic Acid0.16 g
- Myristic Acid0.62 g
- Palmitic Acid1.7 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.29 g
- Serine0.13 g
- Valine0.24 g
- Alanine0.22 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.48 g
- Aspartic Acid0.31 g
- Phenylalanine0.15 g
- Glycine0.13 g
- Leucine0.32 g
- Tyrosine0.11 g
Vitamins
- Vitamin A88 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.44 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate13.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.88 / 30 ug(3%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium123.2 / 1,000 mg(12%)
- Iron0.18 / 8 mg(2%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus79.2 / 700 mg(11%)
- Potassium158.4 / 3,400 mg(5%)
- Sodium52.8 / 2,300 mg(2%)
- Zinc0.44 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2.6 / 55 ug(5%)
- Iodine13.2 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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