Vanilla Gelato
Vanilla gelato offers a delicious treat while providing a fair amount of calcium, supporting bone health. It includes moderate protein content alongside potassium and phosphorus, important minerals for bodily functions. The gelato has a notable saturated fat level, so enjoying it in moderation is best. It also contains vitamins A and B12, contributing to overall wellness and metabolic processes.
Macro Impact
A Serving (200 g) of Vanilla Gelato contains 390 calories, 6 g of protein, 52 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars44 g
- Added Sugars32 / 63 g(51%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat10.8 / 25 g(43%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.3 g
- Omega-61.6 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1.6 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.5 g
- Serine0.3 g
- Valine0.4 g
- Alanine0.3 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.2 g
Vitamins
- Vitamin A280 / 900 ug(31%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron0.2 / 8 mg(3%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium140 / 2,300 mg(6%)
- Zinc1 / 11 mg(9%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium8 / 55 ug(15%)
- Iodine30 / 150 ug(20%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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