Amaretto Gelato
Amaretto Gelato is a sweet treat that provides a balanced amount of protein and dietary fiber, supporting digestive comfort. It contains moderate fat, mainly saturated, making it a flavorful indulgence. This gelato also provides calcium and potassium, essential minerals for bone health and muscle function. Vitamins such as vitamin A and the B-complex contribute to a varied and enjoyable diet experience.
Macro Impact
A Serving (94 g) of Amaretto Gelato contains 190 calories, 4 g of protein, 27 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (94 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars26 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid1.2 g
- Caprylic Acid0.12 g
- Linoleic Acid0.35 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.28 g
- Valine0.24 g
- Alanine0.2 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.16 g
- Glycine0.12 g
- Leucine0.32 g
- Tyrosine0.16 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride30 / 2,300 mg(1%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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