Gelato Shake
This gelato shake offers a sweet treat with a moderate energy and fat content. It provides a good source of protein and calcium, essential for bone health. Potassium helps maintain electrolyte balance, while vitamins A and D support skin and bone wellness. Although it contains no fiber, its rich and creamy texture delivers a balanced, enjoyable indulgence.
Macro Impact
A Serving (100 g) of Gelato Shake contains 160 calories, 3 g of protein, 27 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars23 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.11 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.34 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.11 g
- Omega-60.23 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid0.45 g
- Caprylic Acid0.11 g
- Linoleic Acid0.23 g
- Myristic Acid0.23 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.17 g
- Valine0.15 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.41 g
- Aspartic Acid0.25 g
- Phenylalanine0.12 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride50 / 2,300 mg(2%)
Other
- Water66 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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