Chocolate Gelato
Chocolate gelato offers a delightful treat with a moderate calorie content and a notable amount of protein. It provides dietary fiber which supports digestive health, alongside calcium that contributes to bone strength. Rich in potassium and phosphorus, it helps maintain mineral balance. Its moderate saturated fat content allows for a balanced indulgence to enjoy.
Macro Impact
A Serving (113 g) of Chocolate Gelato contains 174 calories, 4.5 g of protein, 28.8 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates28.8 / 313 g(9%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars26 g
- Added Sugars17 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.11 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.57 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.06 g
- Omega-60.23 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.57 g
- Palmitic Acid2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.29 g
- Serine0.19 g
- Valine0.24 g
- Alanine0.29 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.19 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.77 g
- Aspartic Acid0.49 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A56.5 / 900 ug(6%)
- Vitamin C0.57 / 90 mg(1%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline22.6 / 550 mg(4%)
Minerals
- Calcium169.5 / 1,000 mg(17%)
- Iron0.57 / 8 mg(7%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus101.7 / 700 mg(15%)
- Potassium226 / 3,400 mg(7%)
- Sodium67.8 / 2,300 mg(3%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium5.6 / 55 ug(10%)
- Iodine13.6 / 150 ug(9%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine17 mg
- Alcohol0 g
Sources
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