Garlic Parmesan Wings
Garlic Parmesan Wings offer a flavorful way to enjoy a protein-rich meal that supports muscle maintenance and energy. They are notably high in healthy fats, providing a satisfying richness to every bite. This dish also contributes essential minerals like calcium and iron, which are important for bone strength and oxygen transport. Balanced with key vitamins, it delivers both delicious taste and nutritious value.
Macro Impact
A Serving (250 g) of Garlic Parmesan Wings contains 1100 calories, 60 g of protein, 20 g of carbohydrates, and 85 g of fat.
Calorie Burn
How long would it take to burn off 1100 calories?
- Walking3.5 mph, moderate pace195 min
- YogaModerate effort, gentle pace279 min
- SwimmingFreestyle, moderate effort144 min
- Biking12–14 mph, moderate effort105 min
- StairsStair climbing, moderate pace140 min
- Running5 mph (12 min/mile)101 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates16 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat85 / 83 g(102%)
- Saturated Fat40 / 25 g(160%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat14 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.3 g
- Omega-613.7 g
- Omega-930 g
- Oleic Acid28 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid11 g
- Caprylic Acid0.1 g
- Linoleic Acid13 g
- Myristic Acid4 g
- Palmitic Acid15 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine2.5 g
- Serine1 g
- Valine1.3 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine10 mg
- Arginine2.2 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.6 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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