Blue Cheese Wings
Blue Cheese Wings provide a rich taste along with a notable amount of protein, making them a fulfilling meal choice. They have a considerable fat content, including a significant level of saturated fats that contribute to their creamy texture. The wings also offer essential minerals like calcium and phosphorus, supporting bone health. Their moderate sodium content helps enhance flavor without overwhelming saltiness.
Macro Impact
A Serving (350 g) of Blue Cheese Wings contains 1181 calories, 64 g of protein, 10 g of carbohydrates, and 93 g of fat.
Calorie Burn
How long would it take to burn off 1181 calories?
- Walking3.5 mph, moderate pace209 min
- YogaModerate effort, gentle pace300 min
- SwimmingFreestyle, moderate effort155 min
- Biking12–14 mph, moderate effort112 min
- StairsStair climbing, moderate pace150 min
- Running5 mph (12 min/mile)108 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars4 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat93 / 83 g(112%)
- Saturated Fat35 / 25 g(140%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat27 g
- Cholesterol320 / 300 mg(107%)
- Omega-33 g
- Omega-624 g
- Omega-930 g
- Oleic Acid24 g
- Capric Acid0.3 g
- Erucic Acid2 g
- Lauric Acid1 g
- Stearic Acid14.9 g
- Caprylic Acid0.3 g
- Linoleic Acid20 g
- Myristic Acid3.5 g
- Palmitic Acid15 g
- Linolenic Acid0 g
- Eicosenoic Acid4 g
- Arachidonic Acid1.5 g
- Alpha-Linolenic Acid (ALA)2.5 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)1.5 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein64 / 56 g(114%)
Amino Acids
- Lysine5.6 g
- Serine2.9 g
- Valine3.3 g
- Alanine4.2 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline3.3 g
- Taurine120 mg
- Arginine3.3 g
- Histidine1.8 g
- Threonine2.5 g
- Isoleucine2.9 g
- Methionine1.7 g
- Tryptophan0.4 g
- Glutamic Acid9.1 g
- Aspartic Acid7.1 g
- Phenylalanine2.9 g
- Glycine3.7 g
- Leucine5.4 g
- Tyrosine2.5 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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